Guilt after ectopic pregnancy

Hello, I am new to this but feel I really need some advice from someone who has been in my shoes.

Last month I had an ectopic pregnancy and lost my left tube. I think I am recovering ok physically but mentally I am really struggling. As well as the obvious feelings of sadness and shock I am struggling with the uncertainty and the lack of information about why this has happened and what it means for the future.

In my search for answers, I have obviously discovered that smoking is a risk factor. I was not actively trying to get pregnant, although I was pleased when I found out I was, and so was smoking when I conceived. In the absence of any other explanation I am utterly convinced that this is what caused the ectopic pregnancy, the loss of my baby and the loss of my tube. The guilt and regret is overwhelming and the fear that I have done irreversible damage and may never have a healthy pregnancy in the future is unbearable.

Rationally, I know I won’t be the first or the last woman to smoke and that many have gone on to have healthy babies. But at times the guilt is so bad I feel I have no right to be sad or accept any sympathy because I have brought this on myself. I know that smoking is not healthy but took the risk for myself never knowing that I was risking future babies in this way.

I guess I am wondering if anyone else has had an ectopic pregnancy and been a smoker, how you dealt with the extra layer of guilt and whether you went on to have healthy pregnancies in the future? Thank you and apologies for the long post!

Dear SLiz,

I am so sorry to hear of your ectopic pregnancy and loss,

You are right in that smoking does increase your risk of ectopic pregnancy however you have absolutely no idea that it was the cause.

The majority of women who have experienced ectopic pregnancy have no risk factors at all and so most women never know a cause.

From the bottom of my heart, there is absolutely nothing you could have done to prevent this from happening, please be kind to yourself.

Sending you much love and warm hugs,

Karen x

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Hello,

I don’t know of It helps, but I have never ever smoked.

I had a ectopic and Lost my left tube too.

I don’t think you could have prevent what happened, even if you didn’t smoke, so please be gentle with yourself. I feel so much guilt too, but It does not make any sense.