Hi GemE!,
I’m so sorry to hear of your experience and your ectopic pregnancy and loss. You have had a massive physical and emotional upheaval, and recovery from ectopic pregnancy will take time. Everyone’s path is unique to them and there is no set timeframe for emotional recovery. There are no “musts” or “shoulds” or deadlines. Grieve as you wish and cry, vent, and release your emotions as you need.
I found that the first few months were the hardest, as I didn’t fully understand why it happened to me. Slowly, the darkest clouds lifted and I began to have some ok days and even some good days again sometimes. Recovery is not always a smooth path, however. With time though, I began to accept what had happened and, although we never forget, it is something that is a part of us that we learn to live with.
Your ectopic pregnancy was so recent and it is still early days in your recovery. For me, I found that writing in a journal did help to process the many elements. I found myself recalling elements of the hospital and recovery, and I found myself thinking about the family and friends who reached out with support. It helped me to get the words out of my head, and eventually share them with my partner and close friends.
Please do allow yourself all the time and space that you need to heal and know that you have a supportive environment here for as long as you need. We are here for you any time. These boards are a safe environment to let off steam among people who have been there and understand. Please do continue to do so as often as you wish.
With good wishes,
Michele
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
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