Hi Georgia130793,
I’m sorry to hear about your experience, ectopic pregnancy, and loss. You have had a massive physical and emotional upheaval, and recovery from ectopic pregnancy will take time. Everyone’s path is unique to them, and there is no set timeframe for emotional recovery. There are no “musts” or “shoulds” or deadlines. Grieve as you wish and cry, vent, and release your emotions as you need.
Your ectopic pregnancy was so recent, and it is still early days in your recovery. For me, I found that writing in a journal did help to process the many elements. I recalled elements of the hospital and recovery and found myself thinking about the family and friends who reached out with support. It helped me to get the words out of my head, and eventually share them with my partner and close friends.
While there is no clear, researched evidence on how long a woman should wait to try to conceive after having treatment for ectopic pregnancy, we and other medical professionals advise you to wait for at least three months or two full menstrual cycles (periods) before trying to conceive for both physical and emotional reasons.
Physically, this timeframe is to allow your cycle to return and for there to be a clear Last Menstrual Period (LMP) date to be able to date a new pregnancy. The LMP date is what is used to decide when to scan a pregnancy; information that is invaluable in ensuring you are not suffering from another ectopic pregnancy. This wait also allows the internal inflammation and bruising from the ectopic and any associated treatment to heal.
In addition to the physical aspects of ectopic pregnancy, many women also feel an intense emotional impact. Taking time before trying to conceive again enables the necessary process of grief to surface and be worked through. The emotional recovery that is often needed can be significant and many underestimate this aspect. Some studies suggest that women who conceive immediately after treatment for ectopic pregnancy are more at risk of suffering a subsequent ectopic and, as painful as it is to think about, the incidence of miscarriage (which is not linked to an ectopic pregnancy) is 1 in 5 pregnancies, so taking that extra bit of time enables you some emotional recovery to feel strong enough to face whatever is coming next should there be further bad news.
However, you can start taking folic acid now. It is recommended to take folic acid for at least 12 weeks prior to conception.
Please allow yourself all the time and space you need to heal and know that you have a supportive environment here for as long as you need. We are here for you any time. These boards are a safe environment to let off steam among people who have been there and understand. Please continue to do so as often as you wish.
With good wishes,
Michele
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
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