Hi ShanLF,
I’m so very sorry to hear of your ectopic pregnancy and loss. It can be a very confusing time and brings up many emotions we may not have expected. You have suffered physical and emotional trauma, and it is so important to look after yourself. There is no standard recovery process, as each of us is unique, however, as you’ve read, these boards are full of men and women who understand the challenges of ectopic pregnancies.
There is no set recovery or set timeframe for recovery. As every woman is unique, we all process it in different ways. Some days are better, and some days are harder. Over time, the initial feelings may fade, but we don’t forget. It’s important to take the next steps in your own time. Your well-being is the most important thing right now.
I found that journaling was a way to get my thoughts onto paper, helping me make sense of my emotions and share them with friends and family. The Trust also believes that talking therapies can be of great help. You may want to speak to your GP for a referral and a look into counselling or to contact your local Mind centres. We can also arrange for you to speak to someone on our helpline at the number below. Many find it of comfort to speak to someone who has been through the same thing and we can support you alongside the counselling. You will also find more information for support on our website: http://www.ectopic.org.uk/patients/emotional-impact/
Please know that these boards are here for you, any time, to share or to vent for as long as you need.
With good wishes,
Michele
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
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Further information is available on our website.
Email us: ept@ectopic.org.uk
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Detailed medical information can be found on our website. Please remember online medical information is NO SUBSTITUTE for expert medical advice from your own health care team