Dear charly,
I am so sorry to hear of your ectopic pregnancy and loss,
Experiencing an ectopic pregnancy is a huge ordeal and you are in the early stages of recovery. Your body needs time to heal from your surgery which is in itself a gruelling task. You have also had to process the loss of your baby and been through an immense rollercoaster of emotions - all of this will take time to come to terms with.
You should take it very easily for about six weeks after surgery. Your body will be using its energies to heal internally. It is normal to feel physically and emotionally exhausted during this time and please do be kind to yourself. Recovery can take time and some days will be better than others, one day you maybe ok and the next you maybe in discomfort or more emotional. This is perfectly usual and the healing process will go back and forth in this way for however long you need. It is important to listen to your body’s signals and pain and feeling tired are your body’s signs to tell you to rest. We suggest keeping a healthy balanced diet, drinking lots of water and resting. Once your wounds have healed, very gentle exercise such as a short walk can help, but please do take this slowly.
Everybody is different and some people want to get back to work but it really is early days after your surgery and especially if you have an infection too. In general, we would advise that after six weeks you should be able to return to most jobs from a physical point of view, but many women need to take more time off to help them deal with the psychological (emotional) impact of the loss of their baby and the frightening experience they felt being diagnosed with and treated for an ectopic pregnancy. If you feel you need more time, please contact your GP who will be able to arrange a sick note for you.
We have more information on recovery from ectopic pregnancy on our website but I have added a few links for you here-
https://ectopic.org.uk/patients/your-bo … pregnancy/
https://ectopic.org.uk/patients/emotional-impact/
I found that friends and family, although well-meaning didn’t truly understand how I was feeling. These boards are a safe space to share, ask questions, or to vent. They are filled with people who have been through similar experiences and journeys, and we are here for you for as long as you need.
Above all be kind to yourself and allow time to grieve, to heal both physically and emotionally.
Sending much love,
Karen x
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
During the coronavirus outbreak, The EPT team is still working hard to provide crucial information and support to women and families experiencing ectopic pregnancy as quickly and efficiently as we can.
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Further information is available at ectopic.org.uk
Email us: ept@ectopic.org.uk
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Detailed medical information can be found on our website. Please remember online medical information is NO SUBSTITUTE for expert medical advice from your own health care team