Dear Hope44,
I am so sorry to hear of your ectopic pregnancy and loss,
Contemplating going back to work at four weeks post surgery does seem a little early.
Surgery is an immense ordeal for the body to go through. In general, after about six weeks, an employee should be able to return to most jobs from a physical point of view. However, as I imagine being a midwife involves manual handling, we suggest that it would be sensible to have a phased approach, gently building up to the usual extent of activity. I would suggest avoiding a rapid return to strenuous activities as it is important to build up strength after recovery.
A few options may be available depending on your role: might there be an opportunity to work reduced hours, increasing them slowly over a few weeks? Perhaps there are certain tasks that you could take on which may entail a change from your usual role or a series of reduced tasks initially? I am not sure whether this is appropriate in your circumstances, but it maybe worth discussing options with occupational health.
Many women experience pain after surgery and this can be the case weeks or months after the trauma. Pain is the body’s sign to rest and it is important to be guided by this and taking it easier if you experience discomfort.
In addition, it is worth bearing in mind that experiencing ectopic pregnancy is a very frightening experience and many women need to take time to help them deal with the psychological/emotional impact of the loss of their baby, being diagnosed with a life-threatening condition and undergoing major surgery. As you have rightly pointed out, the emotional impact may also be harder for you given your job.
If you feel you need further time off, which seems appropriate, I would discuss this with your GP who can organise a further sick note for you, then depending on how you feel and your specific role, it maybe worthwhile contacting your local occupational health department.
Please do be kind to yourself and allow time to recover both physically and emotionally.
Sending much love,
Karen x
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