Good evening everyone.
I asked my GP to refer me for counselling to help me understand and combat the nightmares and anxiety, shes sent me here instead. I have honestly no idea where to start with forum discussions or what to expect if Im honest.
So I want to ask what resources are out there for us all? What therapies or behaviours have people found that helped them deal with the aftermath? Any advice would be greatly appreciated. Thanks
My GP said the same. She offered to refer me to the generic counselling service but said this site might be more helpful. There is a phone line you can call. Xx
Dear NewbieFP and LauraG,
I am so sorry to hear of your ectopic pregnancy and loss and I am happy you have found this site,
Many women experience feelings of isolation after an ectopic pregnancy - I did, too. It is a frightening experience. Like you, I reached out to the Trust for support and we will be here for you to lean on for as long as you need.
We at the Trust believe that talking through what happened and your emotions as and when you can helps the healing process. We operate a helpline service and there’s no pressure whatsoever but if you would ever like the opportunity to speak over the phone to someone who has been through a similar experience, do feel free to call, details are below. We can take things at your pace entirely and you are free to ask any questions that are on your mind. You can talk about the ordeal you have been through and express your feelings to vent and let off some steam. We can exchange emails too, if you prefer that route. We’ll simply be here for you, however you wish and for as long as you wish.
We are not counsellors however and would advise talking again to your GP at your practice and ask them to explore ways in which you can get further help if needed, and this can include referrals for “talking therapies” or counselling.
We have information on our website about finding counselling services and we have more information here: http://www.ectopic.org.uk/patients/emotional-impact/
The charity Mind may also be of assistance. They have local centres and support groups and can offer services on a means-tested basis or sometimes free. You can find your local centre following this link if that may be useful too: http://www.mind.org.uk/information-support/local-minds/
When we experience ectopic pregnancy we are suddenly faced with a life threatening emergency and it’s treatment, reduction in fertility, concerns about the future and the loss of our babies. Experiencing any one of these is an ordeal, putting them together is immense and your feelings are completely normal. It can take time for these emotions to settle, but if the down days start to outweigh the good, I would advise talking to your GP about referral or keeping in contact with the Trust.
These boards are a safe space to share, ask questions, or to vent. They are filled with people who have been through similar experiences and journeys, and we are here for you for as long as you need.
Sending much love,
Karen x
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
During the coronavirus outbreak, The EPT team is still working hard to provide crucial information and support to women and families experiencing ectopic pregnancy as quickly and efficiently as we can.
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Further information is available at ectopic.org.uk
Email us: ept@ectopic.org.uk
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Detailed medical information can be found on our website. Please remember online medical information is NO SUBSTITUTE for expert medical advice from your own health care team