Dear Gabriel123,
You have been through so much in a short period of time. Surgery is an immense ordeal for the body to go through. In general, after about six weeks you should be able to return to most jobs from a physical point of view, so it is still early for you. The EPT suggests that it would be sensible to have a phased approach, gently building up to the usual extent of activity. We would suggest avoiding a rapid return to strenuous activities as it is important to build up strength after recovery.
A few options may be available depending on the role: might there be an opportunity to work reduced hours, increasing them slowly over a few weeks? Perhaps there are certain tasks that you could take on which may entail a change from your usual role or a series of reduced tasks initially? I am not sure whether this is appropriate in your circumstances, but is there anything that you could action from home (which may be different from your usual role but still be of use)?
You don’t need to be strong all on your own. People are already feeling the mental strains of life with COVID, lockdown, not to mention having suffered an ectopic pregnancy. Talking therapies can be very helpful in recovery from ectopic pregnancy, especially as the physical recovery often occurs first. You can ask to see a GP at your practice and ask them to explore ways in which you can get help, and this can include referrals for “talking therapies” or counselling. We have information on our website about finding counselling services. The charity, Mind, may also be of assistance. They have local centres and support groups and can offer services on a means-tested basis or sometimes free. You can find your local centre following this link if that may be useful too: http://www.mind.org.uk/information-support/local-minds/
No matter what, we are here for you whenever you need. Please know you are not alone and take all the time you need to look after yourself and recover. We are here for you whenever you want to talk.
With good wishes,
Michele
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
Ectopic pregnancy patient information suite: Highly Commended in the 2019 BMA Patient Information Awards
During the coronavirus outbreak, The EPT team is still working hard to provide crucial information and support to women and families experiencing ectopic pregnancy as quickly and efficiently as we can.
If we have been able to help you, are you able to help us with a small donation or by volunteering or fundraising?
Further information is available at ectopic.org.uk
Email us: ept@ectopic.org.uk
We provide a call-back helpline service: 020 7733 2653
Take a look at our newsletters and subscribe to our mailing list here: https://mailchi.mp/986bdd6091ee/ectopic-matters
Detailed medical information can be found on our website. Please remember online medical information is NO SUBSTITUTE for expert medical advice from your own health care team